Elite Diet and Efficiency How To Spot Disordered Consuming In Your Younger Athlete

How To Spot Disordered Eating In Your Young Athlete

How To Spot Disordered Consuming In Your Younger Athlete

However what are the indicators to search for?

What do you do, and extra importantly, what don’t you do?

👉 Do be taught extra in regards to the subject and search skilled assist.

👉 Don’t wait.

This subject is close to and pricey to my coronary heart, and you’ll be taught why in my 3-part collection, My Private Battle With an Consuming Dysfunction.

I’ve dad and mom who contact me on a regular basis which might be involved about their little one, teen, or younger athlete. It’s the most effective first step they’ll take to set in movement a plan of motion. To get efficient assist, dad and mom must work with an expert reminiscent of a sports activities dietitian whose work focuses on disordered consuming, in any other case the true problem could be ignored. And the longer disordered consuming continues, the better probability of it creating right into a full-blown consuming dysfunction.

On this video, I record what to search for to identify disordered consuming in your younger athlete. Plus I talk about what the distinction is between ‘disordered consuming’, and a full-blown ‘consuming dysfunction’. I additionally share the steps dad and mom can take to navigate the method of figuring out the issue, and supporting their younger athlete’s means of therapeutic their relationship with meals.

Want skilled assist in supporting your younger athlete? Contact me any time to schedule a free 15-minute session, so we will talk about your specific state of affairs and targets.

Is your younger athlete working out of steam whereas coaching, and never hitting their efficiency targets? Obtain this free report: 3 Causes You’re Working Out of Power Whereas Coaching.

Need to get stronger, quicker and more healthy so you’ll be able to PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be a part of the Sustainable Sports activities Diet Academy! This 100% on-line, self-study program compiles all the things I’ve discovered as a Sports activities Dietitian for over 10 years. Try all the things that’s included –