Elite Vitamin and Efficiency Enhance Intestine Well being for Chilly and Flu Season

Tip: 70% of your immune system is in your intestine!

The smart saying “you’re what you eat” is testimony to the significance of our digestive tract, and there may be loads of info out there to be taught concerning the superb function our guts play in our well being, and immunity.

The simplest technique to instantly enhance your digestive tract is with probiotics, and by getting good micro organism from fermented meals. Fortunately, there may be a reasonable technique to create probiotic-packed fermented meals at house!

I really like do-it-yourself recipes which can be low-cost and simple, corresponding to Make Your Personal Sports activities Drink and Make Your Personal Collagen-filled Bone Broth.

So, listed below are 3 simple recipes to make fermented meals at house and construct up your intestine well being with components you in all probability have already got!

Watch the video for my ideas, and see the recipes beneath. 👇

Fermented Garlic Honey


  • Fill a glass jar half to three/4 filled with peeled natural garlic (watch the video for my ideas!)
  • Pour uncooked honey over the garlic, leaving at the least 1 or 2 inches on the high of jar.
  • Loosely cowl the jar with a lid in order that gasoline can escape.
  • Put jar in a darkish place to permit the fermentation course of to begin, and place in a container to catch any honey that leaks out.
  • Through the subsequent 2 weeks, open the lid to permit the gasoline to flee a couple of times a day (set a reminder for your self).
  • For the primary a number of days, rotate the jar to flip to the other way up someday (safe the lid first!), after which proper facet up the subsequent day.
  • Enable a couple of month for fermentation, and the extra time it sits – the higher.


Bubbles might seem and that reveals you that it’s fermenting.  After a number of days the honey will liquefy the garlic will soften. Retailer your fermented honey garlic in a darkish cool area.

Makes use of:

You’ll be able to eat the cloves, use the honey as a cough syrup, or use it as a scrumptious and wholesome marinate for meals like salmon, and Asian dishes.

How to Improve Gut Health for Cold and Flu Season_Fermented Foods

Apple Cider Vinegar


  • Fill the glass jar 3/4 full with apple peels and cores, and even slices.
  • Make a mix of sugar-water that will probably be sufficient to match the scale of your glass jar. The ratio is 1 tablespoon of sugar per 1 cup of water.
  • Stir the sugar into the water till it’s principally dissolved, and pour over the apple scraps till they’re utterly coated. (Necessary – 2 inches of room on the high of the jar).
  • Loosely cowl the jar with both a espresso filter, or cloth with an elastic band.
  • Place the jar in a darkish and heat spot for two weeks.
  • Stir it round each couple of days and skim off any scum that develops on the floor.
  • After 2 weeks, pressure the contents so the liquid is captured and the scraps will be discarded (or feed them to your chickens!).
  • Set the strained liquid apart for an additional 2 to 4 weeks in a darkish and heat spot.


By now, the vinegar could have a candy apple cider odor, but when it’s lacking that sharp tang or vinegary odor and style, then you definately’ll realize it wants to take a seat for a bit longer. Once you’re glad with the style of your vinegar, you’ll be able to cap it with a lid and retailer it so long as you want. It gained’t go dangerous!

Don’t fear should you see a gelatinous blob in your vinegar answer – that’s factor! That is the notorious vinegar “mom”, which might really be used to jump-start future vinegar batches. Both take away it and retailer it within the fridge, or go away it to drift within the vinegar.

Makes use of:

Your home made apple cider vinegar is ideal for including to your consuming water, taking a spoonful to assist settle an upset abdomen, for cooking, cleansing and every little thing else you discover should you analysis its many makes use of!

Fermented Crimson Cabbage (Sauerkraut)


  • 3 cups shredded purple cabbage
  • 3 cups water (ideally filtered)
  • 1 1/2 tablespoons sea salt
  • Peppercorns (non-obligatory)


  • Sterilize a 32 ounce wide-mouth glass mason jar.
  • Stir the salt and water collectively in a measuring cup till salt is absolutely dissolved.
  • Add the peppercorns (non-obligatory) on the backside of the sterilized jar
  • Add the shredded purple cabbage to the jar (necessary – go away 1 inch of area on the high of the jar).
  • Pour the brine answer into the jar in order that it covers all of the cabbage.
  • Prime with both a fermentation weight or a small dish to verify the cabbage stays utterly submerged within the brine (watch video to be taught extra).
  • Screw on both an everyday lid or a ‘burp’ lid and retailer someplace out of direct daylight.
  • If you happen to used an everyday metallic screw on lid, make sure you launch the build-up of gasses a couple of times per day.


Seeing bubbles within the jar is an indication of profitable fermentation. Enable 1 to 2 weeks to ferment, however begin tasting after 1 week to check when it’s to your liking. Then put within the fridge and revel in! Eat inside 1 month.

I’d love to listen to from you should you strive both of those recipes! So go away your feedback beneath!


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