How you can Pack a Cooler for an Away Recreation or Competitors

Right here’s a query for folks: are you packing the cooler with the correct gasoline to help your younger athlete’s efficiency?

On this video, I unpack the necessities you need to pack for away video games and competitions.

Should you’re uninterested in counting on what snacks the staff is offering, or find yourself grabbing a bag of chips on the best way residence, it’s time to place your cooler to give you the results you want. It may be your younger athlete’s largest ally for his or her efficiency!

It’s important to have meals available earlier than, in between, and instantly after their occasion, for correct pre-fueling, sustaining vitality, and muscle restore and restoration afterwards.

Watch my video as I unpack absolutely the necessities that each cooler must should feed your younger athlete. They embrace:

  • Water – because it makes up 70% of our our bodies, sweating it out will result in dehydration shortly, which might have an effect on efficiency. Study extra about this in my blogs: Hydration Wants for Younger Athletes and Staying Hydrated: A Step-By-Step Strategy to Calculating Sweat Fee.
  • Electrolytes – high-sodium meals.
  • Carbohydrates – slow-digesting and/or quick-digesting relying on the components I talk about within the video.
  • Protein – watch my tip on combining it for a gentle circulate of vitality.
  • Packaged Meals – with carbohydrates with some protein.

Watch the video for my examples of all of this! PLUS I talk about the correct timing of WHEN to eat for optimum vitality launch.

Need assistance with supporting your teen?

Contact me any time to schedule a free 30-minute session, so we will talk about your specific state of affairs and objectives.

What’s the quickest solution to increase your efficiency with out dietary supplements? Obtain this free report:

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