Learn how to Forestall Dehydration with Electrolytes

Athletes and energetic people have to drink extra than simply water.

With sweaty summer time coaching, your physique’s finest buddy is sodium.

Right here in South Carolina, it’s a typical sizzling and humid summer time, and any exercise outdoor can take it out of you…sodium that’s!

Lots of my shoppers are telling me how they’re not feeling properly whereas coaching these days, and affected by nausea, muscle cramps, and feeling unwell the following day. These are telltale signs of you guessed it… dehydration. “However I’m consuming a number of water!” they are saying.

Right here’s the factor; if you’re coaching within the mixture of excessive warmth and excessive humidity, staying correctly hydrated requires the 1-2 punch of consuming:

Extreme sweating results in the lack of sodium. Simply consuming water alone will really assist flush that out of your system, so satirically consuming simply plain water just isn’t doing all your physique any favors, as a result of electrolytes are needed for water to get into your cells.

What to do? Fancy electrolyte dietary supplements will be costly and nothing greater than flavored salt, so I’ve acquired a simple answer you can begin implementing right this moment.

Watch this video for my suggestions of find out how to UP your electrolytes with salt, and the way a lot salt you want and the way usually if you’re coaching when it is extremely sizzling and humid.

Be sure you take a look at my different blogs!

Learn how to Make Your Personal Sports activities Drink

Staying Hydrated: A Step-By-Step Strategy to Calculating Sweat Fee

Want custom-made assist to your coaching or health targets?

Contact me any time to schedule a free 30-minute session, so we are able to focus on your specific state of affairs and targets.

What’s the quickest solution to enhance your efficiency with out dietary supplements? Obtain this free report:

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