Coaching in the summertime warmth?
What do you attain for to remain hydrated and fueled?
With regards to staying hydrated, realizing when to achieve for plain water, an electrolyte complement, or a sports activities drink can dramatically affect your efficiency.
However what’s the distinction? And does it matter?
The reply is a convincing “YES”, and I encourage you to additionally watch my video: The right way to Stop Dehydration with Electrolytes to study why electrolytes matter!
Now let’s clear up the confusion about while you want a sports activities drink versus an electrolyte complement.
There are six sorts of electrolytes that present the very very important perform of carrying an electrical cost all through the physique to beat your coronary heart, which carries oxygen to your muscle tissues. They’re additionally wanted on your cells to soak up water. We get them from meals and salt, or electrolyte dietary supplements.
What’s in a Sports activities Drink?
Along with electrolytes, they comprise sugars, carbohydrates, potassium, and sodium, so they supply the added enhance of carbohydrates.
How have you learnt which to decide on? Why would you need to select a sports activities drink with extra carbohydrates as an alternative of straight electrolytes with a pill or salt?
I focus on the rules of which to decide on on this video, relying in your size of time coaching within the warmth, in addition to get the correct amount with a mix of meals.
Make sure to take a look at my different blogs:
The right way to Make Your Personal Sports activities Drink
Staying Hydrated: A Step-By-Step Strategy to Calculating Sweat Charge
Want personalized assist on your coaching or health targets?
Contact me to schedule a free 30-minute session, so we will focus on your specific scenario and targets.
Are you shedding steam whereas coaching? If you happen to’re feeling something lower than totally energized in your coaching periods, that you must handle this proper now, or you’ll not notice your efficiency targets! Obtain this free report:
3 Causes You’re Operating Out of Vitality Whereas Coaching