What I Would Inform My Youthful Self

Think about sitting your youthful self down for a chat… understanding what you recognize now, what would you say?

I might elaborate on two essential matters, which I share right here.

March is Nationwide Vitamin Month and this 12 months’s theme is “Gas for the Future”, and consuming with sustainability in thoughts to nourish ourselves and defend the surroundings.

Whereas this 12 months’s theme seems forward to the way forward for the planet, I’d like to supply my reflections on:

1) fueling for YOUR future, and

2) trying again and imagining what I might inform my youthful self, understanding what she was battling.

You’ll be able to find out about that in my 3-part weblog collection, My Wrestle With an Consuming Dysfunction.

Now, working with so many teenage athletes that additionally wrestle with disordered consuming, I perceive all too properly the causes, but additionally the well being penalties that present up years later from consuming habits shaped now, of their youthful years.

Watch this video the place I unpack these two details that I might inform my youthful self:

  1. don’t examine your self to others
  2. gasoline your physique on your future

👉 Try the Masterclass Collection that I point out which I will probably be a part of – Nourishing Smarter Kids is a FREE 10-day collection with 15+ Well being Consultants that merely is to not be missed if you’re a mum or dad of a younger athlete!

And oldsters – you play an necessary position that may make ALL the distinction! See my publish, The Significance of Being a Optimistic Position Mannequin.

Need assistance with supporting your teen?

Contact me any time to schedule a free 30-minute session, so we are able to talk about your explicit state of affairs and targets.

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